Have Cane Will Travel – Disabled Travel in Australia

Award-winning comedy writer, Ian Heydon (Kingswood Country, How Green Was My Cactus, The Samuel Pepys Show, The Year My Country Broke) recently took out an unexpected award – for writing about travelling with a disability.

In 2010 Ian was diagnosed with Multiple Sclerosis. That led to the question – what does a writer who has a disability and who loves to travel write about? The answer was pretty obvious. Because Ian uses a cane for mobility assistance, he built a website called Cane & Able Travel and that site won the inaugural Business disAbility Award for Business Innovation in 2012.

Back in 2003, Ian had a travel book on Australia published called The Small Guide to A Big Country (Explore) and he subsequently bought a travel agent’s licence (Small Guide Travel). Much of Ian’s research for that book is still valid. As Ian says, “They haven’t moved the Sydney Opera House or most of Australia’s main attractions, so all I really needed to do was update where necessary and add the accessibility and disability facility information. It’s a bonus that the Small Guide Travel consultants can assist with itinerary advice and bookings.”

When Ian travels these days he uses both a cane and a wheelchair for getting around. “Before my diagnosis with MS I guess I felt a bit of pity when I saw other people in wheelchairs. I didn’t realise that wheelchairs give a person with a disability so much freedom. Mine allows me to get around much better at airports, especially when the boarding gate can be a fair distance from check-in, and it makes art galleries, museums and theatre so much more accessible and enjoyable.”

Ian first took his wheelchair on a trip to Dubai, London and Paris in 2012. While there are websites with attractions and disability information for those destinations in the pipeline, Ian’s first priority is writing about Australia. In late 2012 he visited Cairns and road-tested attractions like Skyrail and Quicksilver’s Great Barrier Reef as well as disabled-friendly accommodation. From this came the destination specific website, Cairns Disabled Travel.

The next cab of the rank was Canberra. According to Ian, Canberra is arguably Australia’s most rewarding destination for travellers with a disability. “There are flights from all other major cities and centres, they have an excellent public transport and wheelchair-assisted taxi system and all the major attractions are accessible, with many of them free. There’s excellent accommodation, terrific restaurants and bars and so much to see and do. It really is a fabulous tourist destination. Sure, after a couple of weeks there might be some thumb twiddling but for a few days away it is fabulous.” Ian visited Canberra in 2011 and 2013 to research accessible accommodation and attractions and the Canberra Disabled Travel website is now live.

Ian has a multi-destination itinerary on the drawing board for all Australian capital cities and major regional centres so you could see him soon in your part of the country. But the Kingswood? No, he won’t be taking the Kingswood!

How Dating Sites are gaining success within a niche market

There are 7 billion people living on Earth. With all of this diversity available it makes you deliberate as to why there are so many singletons out there.

Maybe it’s because we live in a fast paced society where people are too preoccupied to partner up or approach it as a priority in their lives. Technology aligned with evolution has generated a unique breed of people and we do not all share the same commonalities like the good old days.

Today’s Online Dating has embodied itself into an easy access technology for a person to fall in love with the click of a button. It is presently a $2 billion dollar per year industry, with over 1500 dating sites world-wide and brags to been responsible for around 280,000 marriages as a result of people meeting up. In Australia, statistically 1 in 10 has found love online and 1 in 6 of those people was between the ages 35-44.

There is no doubt the popularity of the ‘General’ online dating websites out there have had great success with the following of members on their sites. Some international sites proudly promote unbelieveable numbers of 30 million plus. As majority of sites offer a free sign up it is not quite clear on how many of those 30 million are paying subscriptions, never the less these platforms are connecting a lot of people with each other.

Over time in this industry I think people have gotten tired and lost in the ‘General’ online dating websites. Wasting time on meaningless dialogue and pointless chatting only to find out there is not much in sync with the other party. Some might say you need to kiss a lot of frogs to discover your prince.

Niche online dating websites have come on to the scene thick and fast. Obviously someone discovered a need and leaped at the opportunity to unite people within a niche market. To specify the playing field, so to speak. People bond best when they have something alike. Beliefs, hobbies, race, sexual preference or lifestyle choice can group people to meet other [compatible~accordant} singles.

Scientists have performed studies to find out if in fact like-minded people or opposite people make the better couple. It was proven that people with similar temperaments and world views were more likely to appreciate success and have conflict free marriages than the opposite couples. It is also implied that people with similar interests were
more likely to meet up in person off the sites.

The niche dating sites available are endless, probably if you can think it, there has been one formed. From Gay to Pet lovers, Christian groups and other religious followings, Asian, Interracial, Vegetarians, Farmers, Cheaters, Beautiful people (ugly people need not apply), Punks, Seniors, Cougars, Sugar Daddies, Military, Single parents, Tall people, big people and even small people. I even managed to come upon a site for inmates, geeks and people who like to dance.

There is no doubt catering to a specific audience could be a very productive market. It sounds like a fun experience to enter a world where everyone shares the same interest. Everybody deserves love, why not find it with someone you like?

For speed dating Brisbane, dating Brisbane and singles events Brisbane, make sure you visit Miners & Gems. Register online for free.

Plantar Fasciitis Treatment Options

Plantar fasciitis is extremely common affecting around 10% of the adult population at some time in life. Commonly plantar fasciitis is associated with heel spurs however on x-ray only 50% of patients with plantar fasciitis have evidence of calcification through the heel (DiMarcangelo, 1997).

Commonly plantar fasciitis symptoms start as an awareness or ache in the morning. Relief treatment can be quite simple at this time however if it is left, these symptoms will often slowly progress to pain that significantly impacts quality of life.

When targeting plantar fasciitis symptoms your practitioner will guide you through the best strategy or combination of strategies to help relieve and control your individual pain. At Body Leadership Australia we recommend a multimodal approach utilising a number of different treatment options.

Soft Tissue Release
Tightness of the muscles surrounding the foot have been found to pull hard enough on the bones that they alter the natural shape of the foot and ankle often leading to plantar fasciitis pain. Accordingly, release techniques and stretching of the lower limb muscles can have an effect on decreasing symptoms associated with plantar fasciitis.

Stretching
Strategic stretching of the calf muscles and Achilles tendon or on the plantar fascia itself can decrease pain associated with plantar fasciitis. You should get a program tailored to your individual needs.

Orthotics
Orthotics can help to relieve the effects of plantar fasciitis. Changing the weight load through the foot can allow the inflammatory response to settle by supporting the foot appropriately.

Night Splints (Strassburg Sock)
The use of a night splint can reduce recovery time compared to the same protocol utilising standing stretches through the calf.

Cortisone
Cortisone was always a last resort due to potential complications and pain post injection. Now with ultrasound guidance outcomes have improved and we see them used more effectively. Cortisone options can be discussed with your health care professional.

Surgery
A number of studies found 75% to 95% of patients had long term improvement as measured by various criteria. Up to 27% of patients still had significant pain, up to 20% had some activity restriction, and up to 12% had moderate pain that impaired function (Brown et al., 1999; Davies et al., 1999; Fishco et al., 2000). Surgical options are always a last resort.

Once your pain is treated and controlled it is important to understand your individual factors that predispose you to plantar fasciitis which can be explained by your physiotherapist. You can then be taught a home program to release tension, particularly through the calf as well as the foot to nip problems in the bud. This can also be optimised using home exercises to improve strength for better control of your biomechanics long term.

If you, your friend or family member suffer from plantar fasciitis please do not hesitate to contact one of our friendly Brisbane sports physiotherapists on 07 3847 8040. Our Brisbane sports physios can also provide treatment from our Brisbane Sports Physiotherapy practice.

Custom Roller Blinds

If you are looking for a simple way to change the appearance of your home, without having to do major remodeling work, which is surely going to set you back, something as simple as adding custom roller blinds to the rooms of your home is the ideal solution. Not only are you going to find that there are dozens of custom features you can choose from, but when you choose the right company to purchase from and install, they are also going to provide you with guarantees and warranties, so you know that your purchase is going to be covered, even after they have been in the home for many years.

You choose the material and colors -
With custom roller blinds, you are in charge of material, color, design features, detail, and the fit. Some of the many benefits of custom roller blinds include:
- Your choice of material, from wood to vinyl, hard plastic or cloth, you select the materials.
- You can choose from a solid color, custom colors, or something distinct to really set a room apart.
- You select the design features, length, the cut of the blinds and how they fit over the window sill.
- You can customize any room, so you can choose one color per room, or the same color for uniformity.
Regardless of whether you want something plain, simple, and elegant, or a design that is going to stand out in any home, there are many options to choose from with material and colors.

Special features -
With your custom roller blinds you can also select a number of distinct features including:
- Stain proof material protection.
- Material protection from sun and UV damage.
- Blackout blinds, which will completely block out the sun and UV rays.
- And additional warranties, and features, to ensure your blinds are protected, and are going to be able to withstand any weather conditions, powerful sun light, or other conditions in your local region.

Function -
With custom roller blinds, you can also decide on the operation of the blinds; whether you want electronic roller blinds which will open and close with the touch of a button, or if you are looking for something manual to save, you decide on how they function, and how they open and close. You can choose one method for each room of your home, or mix things up if you want to create a unique style for each room in the home.

Price savings -
When ordering custom roller blinds, it is also possible to find great cost savings; some ways to save, even on the highest quality blinds and materials include:
- Order in bulk, or for every room in the home, so that you can save for the overall price of the job.
- Add warranties, as certain companies provide extended warranties for no additional cost.
- Purchase the custom roller blinds from the same company that installs them in the home.
- Shop around for the best deals, and look for coupons, online codes, and other savings, as many companies will accept these coupons, so you save on the overall price of the new custom roller blinds for your home.

You do not have to over pay, for top quality materials, and for the custom features, colors, and design features you want in the home. As long as you take the time to shop for custom roller blinds, find the right company to work with, and learn about what is available for you, and the different rooms in the home, you can save on the overall price you will pay.

If you want to spruce up the home, but do not want to go through the hassle of remodeling, or the high price of remodeling, new custom roller blinds are a simple solution for any home. They can change up the look and appeal in any room, and any area of the home. You can choose to go with a uniform style throughout the entire home, or choose fun colors, materials, and design features, in each of the rooms of the home. Regardless of what you eventually choose, or what styles you go with, custom blinds are a great addition to any home, and are an affordable option when you are looking for a change.

Anger management courses help save marriages

“I thought I was in a pretty good marriage with occasional arguments until my wife said to me “If the next year of our marriage is as bad as the last year, I’m outta here”.

She felt as if she was always walking on eggshells so as not to set me off. Any time she disagreed with me, I immediately went on the attack and tried to defeat her point of view by almost any means. So when she told me she had taken all she could stand, I took her seriously and decided that I had to do some frank soul searching to find out why I kept losing my temper, so I could not lose the person who meant the most to me in the world”.

As I looked back many of my habitual ways of dealing with the world were driven by anger. I was an aggressive driver, using my horn and my “freeway finger” whenever people weren’t travelling the way I thought they should be. If the mechanic told me something needed fixing on my car, I was sure he was exaggerating for his own financial gain. I thought I had an unusual ability to see through a hypocrite, and since I thought that most people were, I got a lot of practice of seeing through them.”

This is one story of a man who came to me for help in dealing with his anger problem.

As a Psychologist, I’ve seen many of my clients lose their jobs, wives and opportunities because they were simply not able to handle the normal frustrations and disappointments in life.
They argue, they insult and they sulk.

They come to see themselves as ineffective, unlucky, of just plain losers. They don’t admit this to anyone, but deep inside they don’t like themselves. Their anger gets in the way of their ability to be good bosses, good workers and good family men.

For many men who have been charged with serious crimes, such as assault and murder, it is clear that these are not pre-meditated. These men didn’t start out with the intention of hurting others.

They reacted impulsively, and often out of anger. Someone insulted them and they struck back. Situations they could have walked away from became major confrontations because they did not know how to handle themselves other than aggressively. They know their behaviour is stupid and they don’t know why they did what they did.

Domestic violence programs are over run. Our prisons are overcrowded and even our schools are not altogether safe. But men who are angry do have a choice. No-one can change the whole world, but there are many things you can change about the way you see yourself, others and the world, and come to understand what triggers your anger along with learning what other actions you can take to keep yourself and others safe. Your marriage, your job and your happiness depend on it.

Individualised anger management counselling is run by the Hart Centre Australia. We have qualified Psychologists in 60 locations around Australia who can help you become the man you want to be. Phone 1300830552 for more information on Anger management counselling and anger management courses.