Norths Leagues Mackay Is A Great Place For Food, Gaming and Live Entertainment!

Since 1994 Northern Suburbs League Club has been Mackay’s friendliest and most affordable location for great food, fun gaming, excellent company and weekly live entertainment. With membership available for only $5 for adults and $2.75 for pensioners it offers excellent value for money whether you are eating, enjoying the pokies or listening to one of the clubs regular live bands.

There is an excellent range of gaming options so if you enjoy pokie machines, poker with your mates, or trying your luck at Kino you can do it all at the Northern Suburbs League Club. Saturday and Friday nights at the club feature regular popular live local bands and entertainers along with great food and drink specials. For those members who may not have access to transport getting to the club isn’t a problem. A courtesy bus for members is run almost all days subject to conditions.

Discover more about why over 3,500 people have already joined Northern Suburbs League Club below.

Eating Options at North Suburbs League Club

People might join Northern Suburbs League Club for the company and to support their club but many stay for the food. The food at Northern Suburbs League Club is delicious, includes generous serving sizes and won’t break the bank. Special meal deals are run each month which include additional extras that provide even better value.

Popular regular special meals include Thursdays special steak dinner for only $14.95, Fish Friday for lunch and breakfast, the Club’s Cavery Sunday meal which includes a free glass of wine, beer or your favorite soft drink and Saturdays Vegas meal deal which includes dinner and a free $5 pokie money. Kino lovers won’t want to miss the free $1 quick pick that is provided with every steak meal purchased on Tuesday steak night. The club also runs happy hour from 4pm – 6pm weekdays with great prices on drinks.

Gaming at Norths Mackay features a great range of gaming options including pokies, keno, bingo, raffles and poker. The clubs popular pokie machines are available for use by the members any day of the week. In July the Club is running its highly popular meal deal vouchers. For every $75 payout on the pokie’s member receive a free meal deal voucher which is redeemable for lunch or dinner on Wednesday and Saturday. Saturday afternoon also features the clubs meat tray raffle from 12 – 2pm.

Other regular gaming options include; Friday morning Bingo from 9.30 am – 11.30 am, Spin the Wheel is on Wednesday night from 7pm – 8pm. For members who have missed on their TAB winners, there is the lucky loser draw on Saturday from 1pm – 3pm and a mega multi raffle on Friday evening. For members who favour poker there is the opportunity to take part in the Tuesdays 888 poker league which runs from 7.30pm onwards. Finally Sunday features the Red Hot triple reward points for those members who enjoy trying their luck on the clubs pokie machines.

Weekly Entertainment at Northern Suburbs League Club

Gaming, food and good company are not the only attractions available at Northern Suburbs League club. No evening out is complete without some good live music at the Club features acts each week. Live music usually available on either Saturday or Friday evening at the club. With popular favourites like Al’s Rock & Roll, Cameron Cusak and Warren Kearney Northern Suburbs League Club is a great place to kick back, enjoy a drink and listen to some great tunes.

Special Birthday Draw

Finally when you join the Northern Suburbs League Club at reception be sure to ask about the special birthday offer. Every member of Northern Suburbs League Club is entered into a special $1,000 prize draw during their birthday month. The draw takes place on the last Thursday of each month. All members are also eligible for one free birthday meal as a way of saying thanks for being supporting the Northern Suburbs League Club.

Finding out more about Northern Suburbs League Club

If you want to find out more about the Northern Suburbs Club or have questions about membership you can contact the club manager Wayne Percy by telephone or complete the email form which can be found on the clubs website. Alternatively visit reception at the club and they can answer any questions you may have or provide you with membership forms.

Energy Bill Busting Tips

Are you dreading your next electricity bill? Starting to worry about how the increases in electricity prices are going to drain your household budget. Well you’re not on your own, so here is what you can do to reduce your fiscal stress and your bills.

Most of the time simple and easy common sense measures can cut hundreds of dollars fromyour bills just by following the following steps.

Top Ten Ways to Reduce Your Bills FOR FREE

1. Most people do not realise how much electricity a simple light bulb could be adding to the cost of their electricity bills. Turning off lights when you leave a room will make a big difference.

2. Try to avoid using the clothes dryer, if the weather is bad buy a clothes rank that you can use inside.

3. If going on holidays, turn off your electric hot water system at the meter box to avoid the system constantly heating up water when it’s not being used.

4. If you have a peak smart enabled air conditioner you can connect your air-conditioning unit to Tariff 33 – which provides a guaranteed 18 hours of electricity at tariff 33 rates. You may not be able to turn on the system on during peak times, but this could be a good compromise to still enjoy your heating/cooling system without costing the earth. Energex are currently offering $250 reward for split system (peak smart enabled) and $500 reward for ducted systems (peak smart enabled). To see whether your air conditioner is eligible go to the Energex website.

5. An old inefficient pool pump could be costing you up to $640 annually to run on tariff 11. By connect your pool pump to Tariff 33 (if possible) could save you hundreds off your bill. Energex are currently offering a $250 reward for connecting your pool pump to Tariff 33.

6. Turn off additional refrigerators. Have a good think about how much you really use the other fridge. If it’s only for the occasional party switch it off in-between time or if it is to store extra food think whether you really need to stock pile this much as you could be paying a fortune for “just in case you need it”.

7. When running your air conditioner set the temperature to 23 degrees in Summer, as every degree below this will cost you 10% more in running costs (eg. Running at 20 degrees will cost you 30% more than running it at 23 degrees) Or to save more open windows for ventilation rather than turning on the air conditioner in summer time.

8. Use cold water to wash your clothes. With the many washing detergents available today that are made for cold water washing it makes sense to use these rather using your electricity to heat up the water.

9. Once the weather starts to cool down, remember to close any windows that have been left open, use a throw blanket to snuggle up and keep warm whilst watching TV and get out the ugg boots. . If you do turn on the heater, keep the heat in the room you’re in by closing the door.

10. Using low flow showerheads in your shower usually consume less energy and provide the same amount of comfort.

All these free suggestions will reduce your energy usage and your power bills but they do take self discipline and children are often the worst offenders in leaving everything turned on. So if you don’t want to comprise on life style you can still reduce your bills by purchasing energy saving products such as a solar hot water system, solar power system, led lighting, skylights and monitoring systems. If you’d like to find out more visit www.anyenergy.com.au

Spider Veins – Cause and Treatments

Sometimes, you might have noticed red and blue blood vessels visible through your skin. Did you become a little worried or embarrassed about them? Have you wondered? They are called spider veins. Let’s discuss the causes and various treatments of spider vein.

The causes of spider veins
Spider veins are a mild manifestation of venous reflux disease. This means a small, tangled groups of blood vessels found just under the skin’s surface. The veins are slightly dilated, and resemble tree branches or spider webs, and generally spread out around the legs and feet.

What are the risk factors?
Spider vein risk factors are like those associated with varicose veins, and include older age, occupations requiring extended periods of standing, obesity, hormonal changes and heredity factors (weak vessel walls). One can also suffer from spider veins because of prolonged exposure to ultraviolet rays or as a result of weak vessel walls.

Considering the risk factors, some people will be more prone to this problem than others. For example, if you work as a surgeon, a nurse or a teacher, the chances are high that you might develop spider veins. Similarly, for people with a genetic history of weak vein valves, the probability of developing spider veins is also high. The same applies to hormonal changes, which generally occur during puberty, pregnancy and menopause.

The exact cause of spider veins not been strictly established. Existing risk factors can be divided into two general sub-divisions, i.e. congenital causes and acquired causes. In congenital causes, is Maffucci’s syndrom, port-wine stain and hereditary hemorrhagic telangiectasia (also known as osler-weber-rendu syndrome), among others. The acquired causes include acne rosacea, chemotherapy and lifestyle/occupation risk factors (as mentioned above).

Spider vein symptoms
Spider veins can be painful in some cases, generally accompanying cramping and aching. They are also closely linked to heaviness in the legs, and tingling, burning or throbbing sensations. In addition, symptoms such as itching, fatigue and swelling can also be experienced. In serious cases, this condition can develop phlebitis, large sores and ulcers. However, spider veins are noticed by their appearance in a majority of incidences.

Tests and Diagnosis
Doctors normally use non-invasive diagnostic tests to diagnose this condition. These tests are perfectly safe and painless, with no scalpels, needles or medication being involved. The entire procedure is normally very brief, and probably won’t take you more than an hour from start to finish.

There are three main things that doctors seek to answer with these diagnostic tests. First, they seek to establish any evidence of deep vein blood clots. Secondly, they discover if the veins are functioning properly. And last, they test the Greater Saphenous Vein (GSV) to determine whether it is working well or not.

Any competent vein specialist will always undertake this exercise before treating your condition. Some of the procedures that you can expect include:

*Color-flow Duplex Exam – This is used to evaluate the anatomy of the affected veins. It determines the direction of blood flow, openings and blockages. This procedure is also important in the process of vein mapping (done for skin deep problems).

*Bi-directional Doppler Exam – This is an ultrasound exam used to determine the speed of blood flow and whether it pauses during normal breathing. It also identifies whether the veins are working properly.

*Photoplethysmography – Phew! Don’t let this complicated medical term intimidate you. Photoplethysmography is basically a diagnostic procedure that determines the efficiency of your calf muscle pump.

*Pressure Calf Exam – In performing this exam, you’ll be asked to lie facing upwards with legs lifted higher than your chest. This diagnostic procedure seeks to identify any vessel blockages.

Treatment
After establishing the specific nature of your problem, the doctor can then outline the best treatment plan for you. There are several available options:

Sclerotherapy
Sclerotherapy involves the doctor injecting a saline solution into the affected veins. The solution results in damage to the affected vessel walls, causing them to swell and seal shut. Within several weeks the scar tissue will fade. The entire sclerotherapy procedure takes approximately 30 minutes, and has only mild side-effects. Though the injection may be a bit painful, the stinging sensation is usually gone within a few minutes.

Laser & Intense Pulsed Light
This treatment employs the use of a specialised device that focuses laser energy to the affected tissue. The procedure only takes twenty minutes, and has minimal side-effects.

Natural Remedies
Natural remedies can mean the difference between undergoing medical procedures or not, and are valuable alongside medical treatment. Some of the recommended herbal remedies include:

*Horse Chestnut Seed – Studies show that this seed helps to improve blood circulation in the legs thus strengthening the veins and capillaries.

*Bilberry Extract – This herbal extract is known to stimulate new capillary formation thus strengthening the capillary walls.

*Butchers Broom – This herb strengthens veins.

*Gotu Kola – A very effective extract in addressing venous insufficiency, foot swelling and water retention. It therefore provides a good solution to spider veins found on the legs.

*Distilled Witch Hazel – This is directly applied on the affected areas using a cotton ball. Numerous clinical studies show that this extract can help strengthen blood vessels.

Caution: For health safety purposes, do not start using any herbal remedies without consulting a qualified doctor.

Spider veins prevention
Two of the most important things regarding the prevention of spider veins are eating a balanced diet and getting regular exercise. Eating a diet higher in fresh, raw fruits and vegetables than meat and convenience food is important, and if your job requires you to stand for a long time, you should regularly shift your body weight from one leg to another as well as standing evenly balanced.

To sum things up, the procedure of a spider vein removal is chosen according to several key factors. Your doctor will determine the best treatment options based on the results obtained from the diagnostic tests. We hope that this article will provide all the necessary guidance you need in addressing this problem.

For more information about spider veins Brisbane, contact the leg vein doctor Brisbane today.

How to stop the flood of election junk mail?

Anywhere on Earth, whether it is a State, Federal, Local Council or Presidential election, your mailbox will groan under the weight of materials aimed at getting your vote. It may be the digital age, but it seems that a piece of paper in your letterbox is still considered the most effective way of getting a message across.

While an informed electorate is important for the democratic process, there appears to be huge over-sending of junk mail for political purposes – and no clear way on how to stop this. What’s worse, the content of most of the political flyers is simply mudslinging about their opponents with no intellectual substance. Is anyone else reminded of children in the playground?

How can you help stop this unnecessary waste of resources? Imagine the strain on our environment and the large volume of greenhouse gases generated from all the trees cut down, electricity and transport of the materials. Grab a cup of tea or your water bottle and let’s get down to it.

We know in Australia that material that is deemed to be political, educational, religious and charitable is exempt from “No Junk Mail” signed letterboxes according to standards developed by the Australian Catalogue Association. So there is no way to stop it being dumped in your letterbox along with the other junk mail catalogues enticing you to buy all sorts of stuff you don’t really need. It is likely the same in other countries.

Step 1. Incorrectly addressed political mail
Much of your mail may be addressed to past occupants of the house. You need to “return this to sender” with the note “no longer at this address”.

Step 2. Contact every political party or politician that is mailing you
There is no central database so you will need to call the office of each individual sender and ask to be removed from their mailing list. Remember to be nice! You catch more bees with honey than vinegar.

Step 3. National Standard to stop political junk mail
Write a letter to the Electoral Commission asking them to implement a National Standard to limit the number of pieces each political party is allowed to put in each household’s letterbox.

Step 4. Polling day
Don’t forget to recycle any materials you are given on the day – often the Greens Party has a box at the booths for such materials on polling day!

Written by Tracey Bailey, Director of Biome Eco Stores in Brisbane, specialists in water bottles and eco friendly, reusable choices for your home, body and lifestyle.

Delux Painting – Services of the Best Painter Daisy Hill Offers

Painting your residential or commercial property is a tedious and time-consuming task, and you may end up spending more money by performing this job by yourself. With this in mind, it makes perfect sense to choose only the finest professional painter Daisy Hill offers. By relying on experts, you can ensure top quality results that are worth every cent you pay.

Wide Range of Services by Delux Painting
Delux Painting takes pride in its years of expertise in the industry. In fact, the company has a team of dedicated and highly skilled painters that works toward fulfilling your requirements efficiently, so you can expect total satisfaction with the kind of job delivered to you. These professionals are also known for their thorough and effective techniques in painting, as well as their careful attention to even the slightest detail. Thus, your satisfaction is guaranteed with the outstanding services provided by these experts.

At Delux Painting, you can choose from a number of services that will meet your needs and concerns including the following:

Interior Painting
Painting your home’s interiors can be a quick and inexpensive way to revive your property’s overall look while adding value to it. However, this task can take so much of your time, particularly when you have other important matters to attend to. Hence, you should consider hiring expert painters who can provide you with reliable color advice, in-depth consultation and top-notch workmanship that will exceed your expectations. By hiring experts from Delux Painting, you can be sure that your flooring and pieces of furniture are protected while each section of your home is painted. In addition, these experts will thoroughly clean up the mess after a day’s work to minimize stressful disruptions to your schedule. Even when you are on a tight budget, you can consult professional painters at Delux Painting for affordable services that will suit your budget.

Exterior Painting
During the warm months, it is inevitable for most homeowners to spend more time outdoors. If you want to update the look of your outdoor space, you may have the walls of your home repainted to revive the spectacular appearance. Delux Painting uses high quality paint in repainting your home’s exterior that will ensure you of its durable and long-lasting quality. These specialists will also perform essential steps before painting such as surface preparation to provide outstanding results.

Body Corporate and Commercial Painting
By choosing professionals at Delux Painting, you can have the assurance that the exterior paint and materials used are of the finest quality. These painting experts also implement extensive preparation, which serves as a key to ensuring you of breathtaking exterior paint finish in your home that will last for about a decade. Lastly, these expert painters make sure that their quality of performance meets the highest Australian Stanadard, so you can have peace of mind by hiring these professionals.

Property Renovations and Remodelling
Delux Painting has years of experience in renovating and restoring the appearance of old homes. For instance, painting specialists understand the proper techniques that should be implemented before applying fresh paint to any surface. They make sure that old paint is removed thoroughly before they can cover any imperfections in painted surfaces. Among the steps included in the preparation process include sanding, filling gaps and applying putty on specific problem areas. After performing these techniques, fresh paint is applied carefully to the area in order to yield excellent results.

Timber Rejuvenation
Another service provided by Delux Painting is timber rejuvenation, which aims to restore the aged and unsightly appearance of timber materials in your home’s exterior to make your property look astounding. These expert painters only use the finest quality timber decking oils and durable paint finishes that enhance the sturdiness and integrity of your deck for a number of years.

Remarkable Services that You Can Depend On
Delux Painting is a renowned private business that specializes in a number of services such as interior/exterior painting, timber rejuvenation, commercial painting, remodelling and renovations. By consulting these experts for your needs, you can be sure that only the finest services are provided to you by highly qualified, experienced, courteous, reliable and professional painters. With superior workmanship and great value for your money, choosing Delux Painting for your needs is the best way to go.