Plantar Fasciitis Treatment Options

Plantar fasciitis is extremely common affecting around 10% of the adult population at some time in life. Commonly plantar fasciitis is associated with heel spurs however on x-ray only 50% of patients with plantar fasciitis have evidence of calcification through the heel (DiMarcangelo, 1997).

Commonly plantar fasciitis symptoms start as an awareness or ache in the morning. Relief treatment can be quite simple at this time however if it is left, these symptoms will often slowly progress to pain that significantly impacts quality of life.

When targeting plantar fasciitis symptoms your practitioner will guide you through the best strategy or combination of strategies to help relieve and control your individual pain. At Body Leadership Australia we recommend a multimodal approach utilising a number of different treatment options.

Soft Tissue Release
Tightness of the muscles surrounding the foot have been found to pull hard enough on the bones that they alter the natural shape of the foot and ankle often leading to plantar fasciitis pain. Accordingly, release techniques and stretching of the lower limb muscles can have an effect on decreasing symptoms associated with plantar fasciitis.

Stretching
Strategic stretching of the calf muscles and Achilles tendon or on the plantar fascia itself can decrease pain associated with plantar fasciitis. You should get a program tailored to your individual needs.

Orthotics
Orthotics can help to relieve the effects of plantar fasciitis. Changing the weight load through the foot can allow the inflammatory response to settle by supporting the foot appropriately.

Night Splints (Strassburg Sock)
The use of a night splint can reduce recovery time compared to the same protocol utilising standing stretches through the calf.

Cortisone
Cortisone was always a last resort due to potential complications and pain post injection. Now with ultrasound guidance outcomes have improved and we see them used more effectively. Cortisone options can be discussed with your health care professional.

Surgery
A number of studies found 75% to 95% of patients had long term improvement as measured by various criteria. Up to 27% of patients still had significant pain, up to 20% had some activity restriction, and up to 12% had moderate pain that impaired function (Brown et al., 1999; Davies et al., 1999; Fishco et al., 2000). Surgical options are always a last resort.

Once your pain is treated and controlled it is important to understand your individual factors that predispose you to plantar fasciitis which can be explained by your physiotherapist. You can then be taught a home program to release tension, particularly through the calf as well as the foot to nip problems in the bud. This can also be optimised using home exercises to improve strength for better control of your biomechanics long term.

If you, your friend or family member suffer from plantar fasciitis please do not hesitate to contact one of our friendly Brisbane sports physiotherapists on 07 3847 8040. Our Brisbane sports physios can also provide treatment from our Brisbane Sports Physiotherapy practice.

Get Exciting Kids’ Entertainment With A Brisbane Childrens’ Magician

If you are organising a children’s party and want to make sure that it is full of energy, fun and the best entertainment, then you should consider hiring a talented magician for the occasion. The amazing range of tricks a magician can do inspires awe and excitement in everyone watching the show. Having a magician is the perfect way to liven up a party. Kids will absolutely love watching him make the impossible happen right before their eyes.

Johnny the Jester is a brilliant Brisbane childrens’ magician who performs magical shows for a range of kids events in venues across the greater Brisbane region. His incredible live shows are extremely popular with the kids who have a great time watching him perform awesome magic tricks or give fascinating demonstrations with live animals.

This childrens’ magician has had plenty of experience with working with kids and has done a great number of live performances. Johnny the Jester has been doing magical shows for fifteen years for various occasions and events across Australia and overseas. He has performed at many birthday parties, childcare centres, and schools. Because he is so popular, he also does live entertainment shows to huge crowds at a number of major shopping centres. With his level of experience and success at being a childrens’ magicians, he will be sure to wow at your child’s party.

His shows are filled with fun, games and excitement. Johnny the Jester’s magic show includes all sorts of marvelous tricks that will wow the kids and make them laugh. He also uses live animals in his performances such as Stewart the rabbit and Dorothy the dove, making them disappear and reappear to the childrens’ amazement. His popular magical python show is a hit with the kids. It is not only entertaining, but interactive and educational as well, teaching children about the different snake species in Brisbane.

Johnny the Jester caters for a variety of events in the Brisbane region, from birthday parties and school holiday fun to fetes. He can accommodate his shows for small groups of children to as many as 170,000 – so number is certainly not an issue. His magical shows can be performed indoors or outdoors, inside in the house or in the backyard. The shows go for a total of one hour, giving a great length of magical entertainment for the children to enjoy. Parents can sit back, relax and take pleasure in the show themselves.

Johnny the Jester is regularly entertaining and is available for bookings all days of the week. If you choose to book him for a weekday magic show, you can take advantage of the discount he offers. On weekdays he is also able to arrange free balloon figurines for children.

As you can see, getting a Brisbane childrens’ magician will add fun and enjoyment to any children’s party. And there’s no one better to do it than Johnny the Jester, a talented and experienced magician who provides interactive and highly entertaining live shows that will bring laughter and joy to all children who attend.

How Dating Sites are gaining success within a niche market

There are 7 billion people populating Earth. With all of this variety available it makes you question why there are so many singletons out there.

Maybe it’s because we live in a fast paced world where people are too busy to partner up or acknowledge it as a significant pursuit in their lives. Technology merged with evolution has generated a unique breed of people and we do not all share the same interests like the good old days.

Today’s Online Dating has comprised itself into an easy access technology for a person to find their soulmate with the click of a button. It is presently a $2 billion dollar per year industry, with over 1500 dating sites internationally and brags to been liable for around 280,000 marriages as a result of people hooking up. In Australia, statistically 1 in 10 has found love online and 1 in 6 of those people was between the ages 35-44.

There is no doubt the popularity of the ‘General’ online dating websites out there have had great success with the following of members on their sites. Some international sites proudly promote staggering numbers of 30 million plus. As majority of sites offer a free sign up it is not quite clear on how many of those 30 million are paying subscriptions, never the less these platforms are connecting a lot of people with each other.

Over time in this industry I think people have gotten bored and confused in the ‘General’ online dating websites. Wasting time on useless dialogue and meaningless chatting only to discover there is not much in sync with the other party. Some might say you have to kiss a lot of frogs to find your prince.

Niche online dating websites have launched on to the scene hard and fast. Obviously someone noticed a need and leaped at the opportunity to connect people within a specific market. To narrow the playing field, so to speak. People bond best when they have something alike. Beliefs, hobbies, race, sexual preference or lifestyle choice can class people to meet other [compatible~accordant} singles.

Scientists have conducted studies to find out if in fact like-minded people or constrasting people make the better couple. It was proven that people with similar temperaments and world views were more likely to enjoy success and have conflict free marriages than the opposite couples. It is also suggested that people with similar interests were
more likely to meet up in person off the sites.

The niche dating sites available are limitless, probably if you can think it, there has been one formed. From Gay to Pet lovers, Christian groups and other religious followings, Asian, Interracial, Vegetarians, Farmers, Cheaters, Beautiful people (ugly people need not apply), Punks, Seniors, Cougars, Sugar Daddies, Military, Single parents, Tall people, big people and even small people. I even managed to stumble upon a site for inmates, geeks and people who like to dance.

There is no doubt catering to a specific audience could be a very lucrative market. It sounds like an enjoyeable experience to set foot in a world where everyone shares the same interest. Everybody deserves love, why not find it with someone you like?

For speed dating Brisbane, dating Brisbane and singles events Brisbane, make sure you visit Miners & Gems. Register online for free.

The benefits of a steel rainwater tank

Queenslandwide steel rainwater tanks are an increasingly common sight across the Australian suburban landscape, and for good reason. We live in a hot, dry country where every drop counts, and many homeowners are eager to protect the earth’s precious resources and save money at the same time. While earlier models tended to be bulky and unattractive, the latest domestic water tanks are specially designed to fit into awkward spaces and complement modern architecture. Steel is proving to be the correct choice, not only for its stylish looks, but for its durability.

Space is a premium on urban blocks with smaller land sizes. Because of this Queenslandwide’s extensive range of custom-size slimline water tanks are increasingly popular in urban areas of Australia, where space is a real problem. These slimline water tanks have evolved so oval tanks, rectangular tanks and other configurations meet the needs of customers who don’t have the space to fit the traditional round water tanks on their blocks.

The benefits of a steel rainwater tank for your home are considerable and will offer you plenty of return on your investment, and you don’t need to live in a rain forest area or a high rain density area to have one.

Australia is now embracing the water tank phenomenon and at Queenslandwide Tanks, we are here to help you with all you need to know when it comes to rainwater harvesting. When you invest in a Aquaplate water tank, you will be able to collect most of the rain that falls on your roof if you have it connected to your gutters and downpipes. For example, if 10mm of rain falls onto about 100m2 of your roof, you will collect about 1000 Litres of rainwater into your water tank. Just imagine, after 4 days of light rain you could easily harvest around 4000 litres of rainwater.

The benefit of rainwater tanks are endless and of course ensures that your home becomes environmentally friendly. You can reduce the amount of water used from the main supply therefore reducing your drain on this precious resource. By reducing the demand on mains water to your home, you will reduce your water bills, and by connecting the rainwater tank to a rainwater pump you will be able to water your gardens, wash your cars and fill your swimming pool whenever you want at no cost.

The other benefits of installing a Slimline rain water tank in your home are the government rebates now available to residents across Australia. And did you know that rainwater is actually less salty than dam supplies therefore it is much healthier for your gardens and appliances like your washing machine as they will actually be better of using rain water. The other benefit of owning rain water tanks means that you will never have to worry about water restrictions around the home for washing your car and watering your garden.

Imagine how easy it would be to wash your car with rainwater whenever you like, and imagine how beautiful your lawn and plants are going to look when you start using rainwater for your garden.

It’s best to use the water in the tank on a regular basis so there is always storage capacity available in the water tank when it rains. By connecting your water tank to a washing machine or toilet, you will get good use of the tanks supply and will allow rainfall to re-fill the rain water tank more often. By using the water tank this way you will maximize the amount of rainwater you will harvest and the money you will save.

If you are looking for Steel Tanks Brisbane, Slimline Tanks Brisbane or Water Tanks Brisbane

Social Media for Brisbane Businesses Explained

Online social media has totally altered not only the way that people interact with each other, but more importantly the way that a customer will interact with businesses.

With more than 900 million people using the internet worldwide, Facebook on its own is a huge marketing entity, with many others such as Twitter, Youtube, Linkedin and Google Plus. Although we are subject to much media hype and hysteria, social media sites have fundamentally altered the way that all kinds of company that has a public presence operates, and are now as fundamental to a business as an email address and a website.

But with all the obvious differences that social media has made to marketing, it is essential to hold a realistic assessment of its capabilities and results.

With any kind of new marketing bandwagon comes a great many shonky or ill-informed companies and “social media experts” which focus on new businesses by promising the world but being unable to deliver.

Millions of dollars and an immeasurable amount of time is completely wasted on useless social media ventures every year. But the key to remember is that social media is not magic. Without proper marketing and business basics behind you, an online social media presence will inevitably fail and simply be a waste of time and money.

Despite hyping the misconception of ’no-cost’ advertising with its lack of start-up and/or hosting fees, social media requires a constant presence, fresh content and site maintenance to result in success, and that means valuable time that most companies simply can’t afford to spare. This is where Social Media Brisbane does all the work for you, while still allowing for oversight and approval by their clients.

Examples of where people commonly do the wrong thing with social media include:

• Bad Content
Uninteresting or plagiarised articles, outdated advice, and embarrassing attempts to be hip are all too common when it comes to what is published online. Admit it, people on the internet are savvy, and will sniff out hypocrisy and condescension in an instant.

• Impatience
Building a good online social network takes time and determination. A successful network cannot just shoot up in a day, you need time and content in order to grow. Some businesses will start up a social media profile, watch their results for a short period of time and then give up in anger when they don’t see the results they expected.
This also ties into:

• Consistency
Spacing content out on a regular schedule across numerous platforms is far better than using up all your content at once or especially not updating at all. Nobody likes a spammer, but with the overload of information that we receive all the time, if there isn’t a steady reminder of your brand’s presence you will quickly be forgotten. Just a small weekly update can be beneficial for maintaining and developing relationships with customers.

We here at Social Media Brisbane understand exactly how social media operates, and deal with it as a interrelated part of your marketing strategy rather than the only important tactic.

Most importantly, we also integrate revolutionary Search Engine Optimisation techniques into our work, something no other social media group offers.

Choosing consultants that concentrate on gimmicks instead of content and that throw around buzzwords such as “viral” or “Web 2.0” instead of giving strategy and goals can simply result in it having been an exercise in frustration.

If you are looking for a social media consultancy based in Brisbane, contact the Brisbane SEO Company today on 3166 9622.