Plantar Fasciitis Treatment Options

Plantar fasciitis is extremely common affecting around 10% of the adult population at some time in life. Commonly plantar fasciitis is associated with heel spurs however on x-ray only 50% of patients with plantar fasciitis have evidence of calcification through the heel (DiMarcangelo, 1997).

Commonly plantar fasciitis symptoms start as an awareness or ache in the morning. Relief treatment can be quite simple at this time however if it is left, these symptoms will often slowly progress to pain that significantly impacts quality of life.

When targeting plantar fasciitis symptoms your practitioner will guide you through the best strategy or combination of strategies to help relieve and control your individual pain. At Body Leadership Australia we recommend a multimodal approach utilising a number of different treatment options.

Soft Tissue Release
Tightness of the muscles surrounding the foot have been found to pull hard enough on the bones that they alter the natural shape of the foot and ankle often leading to plantar fasciitis pain. Accordingly, release techniques and stretching of the lower limb muscles can have an effect on decreasing symptoms associated with plantar fasciitis.

Stretching
Strategic stretching of the calf muscles and Achilles tendon or on the plantar fascia itself can decrease pain associated with plantar fasciitis. You should get a program tailored to your individual needs.

Orthotics
Orthotics can help to relieve the effects of plantar fasciitis. Changing the weight load through the foot can allow the inflammatory response to settle by supporting the foot appropriately.

Night Splints (Strassburg Sock)
The use of a night splint can reduce recovery time compared to the same protocol utilising standing stretches through the calf.

Cortisone
Cortisone was always a last resort due to potential complications and pain post injection. Now with ultrasound guidance outcomes have improved and we see them used more effectively. Cortisone options can be discussed with your health care professional.

Surgery
A number of studies found 75% to 95% of patients had long term improvement as measured by various criteria. Up to 27% of patients still had significant pain, up to 20% had some activity restriction, and up to 12% had moderate pain that impaired function (Brown et al., 1999; Davies et al., 1999; Fishco et al., 2000). Surgical options are always a last resort.

Once your pain is treated and controlled it is important to understand your individual factors that predispose you to plantar fasciitis which can be explained by your physiotherapist. You can then be taught a home program to release tension, particularly through the calf as well as the foot to nip problems in the bud. This can also be optimised using home exercises to improve strength for better control of your biomechanics long term.

If you, your friend or family member suffer from plantar fasciitis please do not hesitate to contact one of our friendly Brisbane sports physiotherapists on 07 3847 8040. Our Brisbane sports physios can also provide treatment from our Brisbane Sports Physiotherapy practice.

Kids Magician Brisbane – Johnny the Jester Rocks!

Johnny the Jester is a professional Brisbane children’s magician who provides all sorts of fun forms of entertainment for children to enjoy. He has performed magic shows for kids in schools, shopping centres and other places around Brisbane. He’s also performed Christmas Day shows for the past few years at the Mater Childrens Hospital while also working for the Royal Brisbane Hospital Wonder Factory. He currently has his work open for birthday parties and other private events around the Brisbane area.

His magic show is filled with all sorts of illusions and tricks that kids will love but it’s his python that’s especially popular. His python is pretty long and can be safely placed around anyone’s shoulders. While he loves to showcase this big python, he also talks about things like what to do when people see such a snake in the wild and how pythons vary based on their appearances and where they live.

For the past fifteen years, Johnny the Jester has been working as a Kids Magician Brisbane who has performed for all sorts of kids in a variety of places in and around Brisbane. He’s even performed at Stockland and Westfield to name a few other places. Today he’s available for Brisbane children’s parties.

He’s especially great at charming snakes and getting them to relax. His skills make it easy for people to watch his python in action and to get up close and personal with it.

Parents can even take pictures of their kids playing with the huge snake. Photo opportunities are not only open but also encouraged. This will certainly be great for parents and kids alike considering how unique the python demonstration is.

Johnny’s magic shows last about an hour with fifteen minutes dedicated to his python show. He has plenty of fun and interactive things to show for children and even has a rabbit and a dove for his show. One of his favourite things when setting up his shows is to have his rabbit and dove disappear and come back. He has many other illusions for kids to watch too.

He’ll even supply party bags for all the kids at his events. These include all sorts of fun and magical party favours.

Parents who are interested in hiring Johnny the Jester for Brisbane children’s parties can watch one of his shows for free on Friday and Saturday nights before choosing to book him for their events. He performs on Friday nights at the Everton Park Hotel and Saturday nights at the Monier Hotel.

He can even be hired for adult parties as well. Johnny the Jester is available for corporate events, weddings and promotional events at trade shows among other places. While children are his key focus, he is willing to entertain anyone.

Parents can also find all sorts of additional party products from Johnny the Jester. Jumping castles, popcorn machines and cotton candy machines are all available for rent from his site. He offers these products to rent for any party in Brisbane but he especially encourages them for his shows to make them more memorable.

Parents who are looking to find some attractive entertainment options for Brisbane children’s parties should see what Johnny the Jester has to offer. Johnny has a number of fun things to bring out in his children’s parties and will certainly make any event more fun.

How Dating Sites are gaining success within a niche market

There are 7 billion people populating Earth. With all of this variety available it makes you deliberate as to why there are so many singletons out there.

Perhaps it’s because we live in a fast paced society where people are too caught up to partner up or acknowledge it as a priority in their lives. Technology combined with evolution has created a unique breed of people and we do not all share the same commonalities like the good old days.

Today’s Online Dating has comprised itself into an easy access technology for a person to fall in love with the click of a button. It is currently a $2 billion dollar per year industry, with over 1500 dating sites internationally and boasts to been responsible for around 280,000 marriages as a result of people meeting up. In Australia, statistically 1 in 10 has found love online and 1 in 6 of those people was between the ages 35-44.

There is no doubt the popularity of the ‘General’ online dating websites out there have had huge success with the following of members on their sites. Some international sites proudly promote incredible numbers of 30 million plus. As majority of sites offer a free sign up it is not quite clear on how many of those 30 million are paying subscriptions, never the less these enterprises are uniting a lot of people with each other.

Over time in this industry I think people have gotten tired and confused in the ‘General’ online dating websites. Wasting time on useless dialogue and meaningless banter only to discover there is not much in sync with the other party. Some might say you need to kiss a lot of frogs to discover your prince.

Niche online dating websites have come on to the scene hard and strong. Obviously someone saw a need and leaped at the opportunity to unite people within a specific market. To tighten the playing field, so to speak. People bond best when they have something alike. Beliefs, hobbies, race, sexual preference or lifestyle choice can group people to meet other [compatible~accordant} singles.

Scientists have done studies to determine if in fact like-minded people or opposite people make the better couple. It was proven that people with similar temperaments and world views were more likely to appreciate success and have conflict free marriages than the opposite couples. It is also suggested that people with similar interests were
more likely to meet up in person off the sites.

The niche dating sites available are endless, probably if you can think it, there has been one formed. From Gay to Pet lovers, Christian groups and other religious followings, Asian, Interracial, Vegetarians, Farmers, Cheaters, Beautiful people (ugly people need not apply), Punks, Seniors, Cougars, Sugar Daddies, Military, Single parents, Tall people, big people and even small people. I even managed to come across a site for inmates, geeks and people who like to dance.

There is no doubt catering to a specific audience could be a very lucrative market. It sounds like a fun experience to set foot in a world where everyone shares the same ideals. Everybody deserves love, why not find it with someone you like?

For speed dating Brisbane, dating Brisbane and singles events Brisbane, make sure you visit Miners & Gems. Register online for free.

The benefits of a steel rainwater tank

Queenslandwide steel rainwater tanks are an increasingly common sight across the Australian suburban landscape, and for good reason. We live in a hot, dry country where every drop counts, and many homeowners are eager to protect the earth’s precious resources and save money at the same time. While earlier models tended to be bulky and unattractive, the latest domestic water tanks are specially designed to fit into awkward spaces and complement modern architecture. Steel is proving to be the correct choice, not only for its stylish looks, but for its durability.

Space is a premium on urban blocks with smaller land sizes. Because of this Queenslandwide’s extensive range of custom-size slimline water tanks are increasingly popular in urban areas of Australia, where space is a real problem. These slimline water tanks have evolved so oval tanks, rectangular tanks and other configurations meet the needs of customers who don’t have the space to fit the traditional round water tanks on their blocks.

The benefits of a steel rainwater tank for your home are considerable and will offer you plenty of return on your investment, and you don’t need to live in a rain forest area or a high rain density area to have one.

Australia is now embracing the water tank phenomenon and at Queenslandwide Tanks, we are here to help you with all you need to know when it comes to rainwater harvesting. When you invest in a Aquaplate water tank, you will be able to collect most of the rain that falls on your roof if you have it connected to your gutters and downpipes. For example, if 10mm of rain falls onto about 100m2 of your roof, you will collect about 1000 Litres of rainwater into your water tank. Just imagine, after 4 days of light rain you could easily harvest around 4000 litres of rainwater.

The benefit of rainwater tanks are endless and of course ensures that your home becomes environmentally friendly. You can reduce the amount of water used from the main supply therefore reducing your drain on this precious resource. By reducing the demand on mains water to your home, you will reduce your water bills, and by connecting the rainwater tank to a rainwater pump you will be able to water your gardens, wash your cars and fill your swimming pool whenever you want at no cost.

The other benefits of installing a Slimline rain water tank in your home are the government rebates now available to residents across Australia. And did you know that rainwater is actually less salty than dam supplies therefore it is much healthier for your gardens and appliances like your washing machine as they will actually be better of using rain water. The other benefit of owning rain water tanks means that you will never have to worry about water restrictions around the home for washing your car and watering your garden.

Imagine how easy it would be to wash your car with rainwater whenever you like, and imagine how beautiful your lawn and plants are going to look when you start using rainwater for your garden.

It’s best to use the water in the tank on a regular basis so there is always storage capacity available in the water tank when it rains. By connecting your water tank to a washing machine or toilet, you will get good use of the tanks supply and will allow rainfall to re-fill the rain water tank more often. By using the water tank this way you will maximize the amount of rainwater you will harvest and the money you will save.

If you are looking for Steel Tanks Brisbane, Slimline Tanks Brisbane or Water Tanks Brisbane

Social Media for Brisbane Businesses Explained

On-line social media has completely revolutionized not only the way users interact, but essentially the way that clients fundamentally interact with business.

With over 800 million users world-wide, Facebook alone is a colossal marketing body, with many others like Youtube, Twitter, Google Plus and Linkedin. While we are subject to much media hype and hysteria, social media sites have -in the most basic sense- changed the way that any type of company with a public presence operates, and are now as fundamental to businesses as an email address and a homepage.

But along with all the clear changes social media has made to the marketing environment, it is essential to hold a realistic perspective of its capabilities and results.

Unfortunately, with any kind of new marketing bandwagon comes numerous shonky or clueless companies and “social media experts” who focus on new businesses by over-hyping the possibilities but being unable to deliver.

Millions of dollars and countless hours are utterly wasted on useless social media ventures every day. But social media is not magic. Without solid marketing and business fundamentals behind it, a social media presence can only fail and simply be a waste of time and money.

Despite hyping the illusion of ‘free’ advertising with ‘zero’ start-up and hosting fees, social media requires a constant presence, site maintenance and fresh content to result in success, and that demands valuable time that many businesses simply can’t spare. This is where Social Media Brisbane can do the work for you, while allowing for oversight and approval by clients.

Examples of how businesses commonly go wrong with social media include:

• Bad Content
Tedious or even stolen items, outdated suggestions, and awful attempts to be groovy are all too common when it comes to what is published online. Be honest with yourself, people who do business on the internet are fairly shrewd, and can recognise hypocrisy and condescension a mile away.

• Impatience
Building a healthy online social network takes time and perseverance. A successful network cannot just spring up in a jiffy, you need time and content to see results. A business may create a social media profile, watch their results for a short period of time and then quit in annoyance when they don’t see the unrealistic results they hoped for.
This also ties into:

• Consistency
Spacing out your content on a regular schedule across multiple platforms is a lot better than using all of your content up at once or not updating at all. Nobody likes a spammer, but with the overload of information that we encounter on a daily basis, without a regular reminder of your brand’s presence you will be quickly left behind. Even only a fortnightly update will do wonders for continuing and increasing relationships with customers.

We here at Social Media Brisbane know exactly how social media operates, and deal with it as a part of your marketing strategy rather than the only important thing.

We also integrate revolutionary Search Engine Optimization techniques into our work, something that no other social media group offers.

Choosing consultants that value gimmicks instead of content and who throw around buzzwords like “viral” or “Web 2.0” instead of providing strategy and results will only result in it having been an exercise in frustration.

If you are looking for a social media consultancy based in Brisbane, contact the Brisbane SEO Company today on 3166 9622.