With any beautiful design or structure, from architecture to painting, there lies beneath it a grid-based layout from which these creations were originally derived. It is, in essence, the unseen mathematical component of all design that, for many web designers, has become standard in the pursuit for the perfect web design.

To understand what a grid-based layout for web design is, we first need to understand why it is referred to as “grid-based.” A grid is a structure consisting of intersecting straight vertical and horizontal guidelines that are made up of margins, flow-lines, columns, rows, gutters, modules, and spatial zones. This potentially complex composition provides the perfect structural base that allows a web designer to create graphic elements from, or to organise content within. It is this reason that grid-based layout is used in web design.

By using grids in the website design a sense of uniformed structure is achieved for the overall website, this helps achieve better usability for website visitors as they are able to navigate and engage with the website much easily than if the content was simply thrown together without structure. Another reason grid-based layouts are used is efficiency. By designing to a grid, the actual design process is simplified because design guidelines are already in place, therefore making it easier to decide on design elements, such as width and height.

When using grid-based layouts in our web design, we can either create our own grid, or download a ready-made grid template. If we create our own grid, we will need to rely on what option works best for us and the web design project we are working on. It is therefore valuable to follow some simple guidelines when creating our own grids. These are:

• Use only enough columns as needed for the web design. In other words, if you are only going to use ten columns, then only create ten columns – and not twenty.
• Watch the spacing. As a general rule, columns should have the same number of pixels across as rows are high.
• Don’t box yourself in. If you need to move outside of the grid for specific graphic elements, then do so. A grid is only there for structural support, and is not the end product.

If creating your own grid-based layout isn’t appealing, or you simple do not have the time to invest in it, then downloading a pre-designed grid template is available. There are many online sources that provide such templates, and by downloading a grid template you can save on time and have, at your disposal, an effective grid template ready to use.

It is important to re-emphasise that grid-based layouts for web design should not be mistaken for a strict rule by which all graphic elements or content must adhere to. Naturally, when creating anything we can move beyond specific rules in order to achieve our creative goal, and grid-based layouts are no different. If we use grids as a structural guide in our web design, then we are better able to create amazing web designs that will not only appear organised on our web page, but will hopefully inspire and engage every website visitor. Article from, web developer brisbane Nets and Webs


I would like to expand your thinking about male multiple orgasms. My name is Aleena Aspley and I have been working with men coaching and teaching male multiple orgasm for nearly 9 years. I have seen many regular male orgasms, where a male builds to orgasm and ejaculates. This experience is called a genital orgasm, and every male on the planet is wired to experience a genital orgasm. It is nature’s desire, that a man ejaculates every time he has an orgasm and the male body comes wired for procreational sex.

Male Multiple Orgasm is a passion of mine. I have also taught many men how to last longer and re-train their male body to become multi-orgasmic.

A male multiple orgasm, or cellular full-body orgasm, is an orgasm that can be felt in every cell of the body. When a male has a full-body orgasm, he can be aroused to the point of no return and continue into an extended full-body cellular orgasm without ejaculation. I have safely taught many adult males to experience over 30 minutes, or more, of orgasm after orgasm, without ejaculating.

Guys, it is hard to imagine, this superior orgasmic experience, if you haven’t had one! However, if you were able to pleasure your partner, for as long as you wanted, with a rock hard erection, without stopping and changing positions, or using head control tactics period, then you wouldn’t want it any other way!

Energy is the answer, orgasm is energy. Humans are very successful, at harnessing energy, to make our world an easier place to live. We can position solar panels, on the roof of a house, to harness the sun’s energy and power our homes with electricity. We can convert crude oil, into petroleum products, to power our car.

Men can learn to harness, their male sexual energy, by practicing my simple solo masturbation techniques below. The male body does learn very quickly, how to power its’ owners, basic genital orgasm, into intense dimensions, of full-body multiple ecstasy.


  1. Solo Masturbation – Take it slow, lie down and close your eyes and stimulate slowly.

  2. Breathe – Breath slowly into the abdomen. Breathe in your nose and slowly out of your mouth.

  3. Movement – Move your hips. Stiff hips, can quickly accelerate a man to the point of no return. Allow your body, and hips, to move with enjoyment and freedom.

  4. Sound – Breathe in your nose and out of your mouth, with an “Aarrrgh”, upward sound. Sound moves erotic energy, from the genitals and upwards into the body. I believe, males are unconsciously wired to make no sound, that’s why many women are multi-orgasmic. Note: grunts and blowing sounds are no good either!

  5. Intention – Lift your chin, so that your eyes are shut and looking upwards. Energy follows your eyes, and your intention is to expand your orgasm into your whole body.

  6. Relax – If you are having problems with brain chatter, then consider relaxing your whole body, starting from your feet and moving upwards to the top of your head. Male multiple orgasm is achieved, when a males brain waves are in Theta (relaxed just like when you first wake up in the morning).

  7. Arousal – Masturbate SLOWLY, for at least 30 minutes or longer, at least 3 times a week. By the way, masturbating quickly, will re-wire your male body to reach orgasm with speed, so SLOW DOWN! When your arousal builds to 8 out of 10, stop masturbating, breathe, moan and imagine your erotic energy, flowing into every cell of your body. When your arousal backs off, then you can slowly start masturbating again.

  8. Conscious Touch – Relax and feel, the wonderful sensations within your body, as you slowly arouse yourself.

  9. Practice makes Perfect – If you want to be good at any task, then practicing often is the key to success. Solo masturbation, is the best way for a man, to re-train his male body to experience multiple orgasm.

  10. Find a Professional Tantra Coach – do a search on the internet for a Tantra Professional who specialises in Male Multiple Orgasm.


It is much easier, to quickly learn to become a multi-orgasmic man, by finding a Certified Somatic Sexologist (also known as a Sexological Bodyworker) or professional Tantric Sex Coach. There are many Tantra sexuality coaches, popping up all over the internet, however, during your coaching session, if your Tantric Sex Coach is not coaching my steps 1 through to 8, then you are just being overcharged and in an ordinary massage session.


Aleena Aspley, from Brisbane Australia, is a Certified Somatic Sexologist (aka Sexological Bodyworker) and Professional Tantric Sex Coach. It is Aleena’s passion, as a sex educator, to educate people of all genders to enjoy safe sex practices, to become better lovers, by enriching their sexual relationship connection with their partner and create sexual harmony in the bedroom.

Aleena is the founder of Male Multiples Makeover, Kinkassage, Tantra Kinkassage and Tantra Fantasy. Do choose the following websites for more information.
www.TantraFantasy.com.auwww.MaleMultiplesMakeover.com and www.Kinkassage.com

Plantar Fasciitis Treatment Options

Plantar fasciitis is extremely common affecting around 10% of the adult population at some time in life. Commonly plantar fasciitis is associated with heel spurs however on x-ray only 50% of patients with plantar fasciitis have evidence of calcification through the heel (DiMarcangelo, 1997).

Commonly plantar fasciitis symptoms start as an awareness or ache in the morning. Relief treatment can be quite simple at this time however if it is left, these symptoms will often slowly progress to pain that significantly impacts quality of life.

When targeting plantar fasciitis symptoms your practitioner will guide you through the best strategy or combination of strategies to help relieve and control your individual pain. At Body Leadership Australia we recommend a multimodal approach utilising a number of different treatment options.

Soft Tissue Release
Tightness of the muscles surrounding the foot have been found to pull hard enough on the bones that they alter the natural shape of the foot and ankle often leading to plantar fasciitis pain. Accordingly, release techniques and stretching of the lower limb muscles can have an effect on decreasing symptoms associated with plantar fasciitis.

Strategic stretching of the calf muscles and Achilles tendon or on the plantar fascia itself can decrease pain associated with plantar fasciitis. You should get a program tailored to your individual needs.

Orthotics can help to relieve the effects of plantar fasciitis. Changing the weight load through the foot can allow the inflammatory response to settle by supporting the foot appropriately.

Night Splints (Strassburg Sock)
The use of a night splint can reduce recovery time compared to the same protocol utilising standing stretches through the calf.

Cortisone was always a last resort due to potential complications and pain post injection. Now with ultrasound guidance outcomes have improved and we see them used more effectively. Cortisone options can be discussed with your health care professional.

A number of studies found 75% to 95% of patients had long term improvement as measured by various criteria. Up to 27% of patients still had significant pain, up to 20% had some activity restriction, and up to 12% had moderate pain that impaired function (Brown et al., 1999; Davies et al., 1999; Fishco et al., 2000). Surgical options are always a last resort.

Once your pain is treated and controlled it is important to understand your individual factors that predispose you to plantar fasciitis which can be explained by your physiotherapist. You can then be taught a home program to release tension, particularly through the calf as well as the foot to nip problems in the bud. This can also be optimised using home exercises to improve strength for better control of your biomechanics long term.

If you, your friend or family member suffer from plantar fasciitis please do not hesitate to contact one of our friendly Brisbane sports physiotherapists on 07 3847 8040. Our Brisbane sports physios can also provide treatment from our Brisbane Sports Physiotherapy practice.

“Offers Over” – why not just cut to the chase?

If you’ve browsed realestate.com.au recently, you will have seen lots of properties listed as “offers over”. You might be wondering why we do this rather than just applying a fixed price.

Why we do it?
Ultimately “offers over” exposes more people to your property online, if used the right way —let’s not forget that some 90% of our buyer enquiry comes through these channels.

For buyers, realesate.com.au has set price bands when searching (ie: $400k to $450k and $450-$500k). Generally, we recommend using ‘offers over’ when you’re on the cusp of a search band.

For example, if you are aiming for a price of $460k for your home. We would list it as ‘offers over $450k’ on realesate.com.au – your property will display for buyers browsing the $400-$450k price range as well as those browsing $450-$500k.

This exposes your property to more people and gets more people to your open (people who may not have considered your property before). Even if the price is slightly out of their price range – they showed up! It’s your agent’s job from there!

We recently listed a duplex in Fitzgibbon as “offers over $300k”, a move designed to encourage a larger subset of buyers to visit the property. The home sold for $315k—an impressive figure given that the highest previous sale for a similar home in the area was $290k!

Misuse of ‘offers over’…
In my experience many agents use ‘offers over’ to avoid the uncomfortable price discussion with their owners. It’s a way for them to list the house at what they (the agent) think it’s worth without agreeing on a clear price expectation with the owner.

Can you make an offer under on an ‘offers over’ property?

Our agents will always have a firm price that the owner is expecting. After all, the first question at the open is ‘how much’?

Buyers should have the capacity to buy at or above the price indicator. Although they can open negotiations with a lower price, almost always the property will sell at or above the indicator.

When we don’t use it…
It’s not effective if your price expectation is not in line with the market.

It’s also not as effective if your ‘offers over’ price sits in the middle of a search band. A property listed as “offers over $420k” will only display for buyers searching $400k-450k”. Of course there may be some exceptions here, but this is a common mistake many agents make!

And last but not least, ‘offers over’ pricing is also useful for auctions or when agents are a little unsure on the market value (ie: for a unique property).

So if we recommend “offers over” on your next houses for sale Aspley rest assured and take it in your stride!

To view property Aspley visit our web site. To find out more about Justin Watt, owner of Watt Realty and previous owner of Harcourts Aspley click here.

Porn Addiction – a growing phenomenon.

Over the last few years I have noticed a huge increase in the number of clients coming to see me for pornography addiction. With the easy access of porn on line, and on tablets and phones, many men are having trouble resisting the urge to view porn more and more often, and it can be scary how quickly this can turn to an addiction.

Some of the key elements in the development of a porn addiction are starting to watch porn at a young age, controlling or uninvolved parents, loneliness and isolation, seeing a model of unhealthy relationships and early sexual abuse.

Once you have realized that you are addicted, your path to freedom starts with the realization that you’ve lost control around sex. You begin to acknowledge that you’re acting regressively and that you are probably a mature man in many ways, but you don’t understand intimacy and have confused intimacy with sexual activity.

Another thing that can be a he realisation is that you can’t get enough of what won’t satisfy you. Objectifying and sexualizing people is an never ending, negative process that yields a few minutes of excitement, a brief orgasm, then hours, days, weeks, months and years of fear, pain, shame, self doubt, self criticism, judgement and anger.

Doing this work will free you from the shackles of your negative sexual story.

Many men who have done so look back and see this as their rite of passage into true manhood, free of old compulsive sexuality. You can then take the energy you are expending on addictive behavior and channel it into a more satisfying career, intimacy and better relationships with a partner and with your family and friends. You’ll really get a life in the full sense.

Counselling for Porn addiction with qualified and experience Psychologists is available in 60 locations Australia wide at the Hart Centre. Call 1300 830 552 to find out more.