The challenges of Anger Management

Anger is the natural emotion humans experience in responding to a perceived threat, frustration, assault or obstruction to our humanity and who we are.
For men, anger is their most common and immediate response to the experience of physical or emotional pain and fear.

Often anger will show up most in a man’s relationship with his partner, and this can develop into violence toward her.

For a partner over time she becomes sick of living with fear, intimidation and humiliation, and usually in time, finds the strength to give him an ultimatum “You get fixed or I’ll get out”.

There needs to be a distinction between anger and violence. Anger is an emotion. Violence is what some people might do when they are angry, or even when they are not. Violence can be physical, emotional or spiritual.

For many men their softer emotions of fear and sadness have been covered or not expressed. They have been taught “Be a man. Be strong. Take control of your life – even if you fail. But don’t show your true feelings – especially your pain and fear”. They only have access to their anger. Anger can cover so much of a man’s personal pain.

The good news is that you can solve your anger problem. Not by berating yourself as sick or sinful, but by recognizing yourself as a human being with an emotional life experience as well as a rational one.

The challenge is not really to work against your anger, but to become aware of where it comes from. To take control of your anger and direct what you do with it.
Anger is not about control. It is about loss of control. For most men losing control is painful and fearful. You can feel vulnerable and feel like you’ve failed. Sometime men fear the consequences of losing control more than just about anything else. The pain of failure and the fear of losing control drives much of men’s anger.

The Hart Centre Australia has around 50 Psychologists in centres around Australia ready to help you manage your anger in individual anger management sessions. Contact the Hart Centre Phone 1300830552 for more details anger management and anger counselling.

Moodle Learning Management System Overview

moodle-lmsMoodle is the world’s most popular learning management system. Moodle is flexible and scaleable software designed to help educators create interactive and collaborative online learning experiences. Moodle originated in Australia around a decade ago and has since been internationalised in more than 200 countries and 100 languages. The official community site has more than a million registered users.

There are many ways in which Moodle can be capably used. These include
induction training, workplace assessment, continuing professional development, the delivery of online courses and staff compliance. Being open source software, there is a large amount of community support toward the development of third-party plugins to extend Moodle’s core functionality.

Moodle is distributable without licensing costs, however, it does take a degree of technical expertise to install, configure and secure the software on a web server. Once deployed, it can be easily managed by a qualified system administrator.

Moodle’s key administrative functions include the ability to control authentication, perform bulk user actions, manage accounts, change site appearance, assign roles and permissions, automate course backups and generate various reports. Moodle enables integration with external systems, e-commerce plugins and SCORM compliance. Moodle is proactive in terms of data security and information privacy of its users, hence, patches are released on a periodic basis and there are global settings that can be configured by the system administrator.

Course creators can add online activities and resources intended for their students. Moodle’s standard activities include assignment, forum, chat, blog , messaging, quiz and wiki. The learning sequence may be totally non-linear or controlled so learners engage with online course objects in a predetermined fashion. User activity and course completion tracking are monitored, moreover, assessment grades and feedback can be reported in real-time via the internet.

Moodle enables online content to be shared in several ways. Course participants can quickly upload existing files from their device, disk, or network. Using Moodle repositories, it is possible to import content and media from Cloud-based services such as Google Docs, YouTube, Flickr, Boxnet and Dropbox. On the same token, content can be export from Moodle to third-party services.

Assess, track and report on your learners via the web. Get started now and learn more today about Moodle Sydney, Moodle Brisbane and Moodle Melbourne providers.

 

Styles of Yoga

Yoga originated in ancient India, and is one of the six orthodox schools of Hindu philosophy. Derived from the Sanskrit word meaning “union”, its primary goal is to help the student achieve union with the divine by way of specific poses (asanas), breath (pranayama), and meditation to achieve a state of spiritual liberation. Though yoga in the Western world focuses on health and fitness, it is important to appreciate yoga’s long history as a vital component of the Hindu philosophical and theological system.
As one of the most popular of natural therapies in the West, there are many types of yoga available for those seeking health and wellness. The following covers the more popular yoga styles in the West, and helps you have a clearer understanding of the basics of each yoga style so that you can choose one which best suits you and your needs.

Hatha
Hatha yoga is a generic title which describes any yoga style, and most yoga classes advertised in the West will be hatha yoga, unless otherwise stated. When a yoga class is advertised as hatha, it usually refers to a slow-paced and gentle introduction to yoga, incorporating basis poses and simple breathing exercises. Before attending a hatha yoga class, it is wise to ask the yoga teacher where he/she trained and what the class will consist of, e.g. yoga poses, pace, meditation and mantras etc. This will help to to decide if the yoga class will be beneficial for you.

Vinyasa
Vinyasa yoga is perhaps the most common for those wanting yoga purely for fitness. This form of yoga combines a sequence of flowing poses with rhythmic breathing, and is designed as an intense body-mind workout. As a generic term for any form of yoga that involves poses synchronised to the breath (where there is a flow as the poses run together), Vinyasa yoga is also used to describe yoga styles that have derived from it, such as Ashtanga and Power Yoga.

Ashtanga
As mentioned, Ashtanga is a form of yoga that has derived from the concept of Vinyasa yoga. It is fast-paced and based on six series of poses that increase in difficulty as each series moves through one to the next without stopping. As there is no time for adjustments, once a series of yogic poses and breathing are underway the student is encouraged to move through the series of movements without stopping, making for an ideal full body work-out that will stimulate and improve circulation and detoxification, and get that heart rate pumping!
Power Yoga
Another form of yoga derived from Vinyasa, Power yoga is a Western product based on the fundamentals of yoga tradition. More likely to be part of a gym curriculum, Power yoga weaves common yoga poses and breathe techniques to a rigorous exercise workout, designed to strengthen the body and promote flexibility. Power yoga is great as part of your training and fitness routine, but rarely addresses the philosophical aspects of yoga.

Bikram yoga
Designed by Bikram Choudhury, this form of yoga is better known for its use of sauna-like conditions to promote detoxification of the body through sweat. Bikram yoga classes are held in studios designed to replicate India’s climate, mimicking a hot and humid temperature. Here students work through a series of 26 traditional yoga poses (usually slow-paced and gentle) as they sweat and, as a result, promote fresh blood and oxygen to circulate throughout the body. This form of yoga is ideal as a detoxifying exercise to boost the immune system.

Sivananda
For those seeking a more philosophical approach to their yoga, Sivananda yoga is based on the philosophy of Swami Sivananda and his five principles:
1. Proper exercise
2. Proper breathing
3. Proper relaxation
4. Proper diet
5. Positive thinking/meditation

Sivananda yoga classes work through twelve basic poses. As a slow-paced form of yoga, the emphasis is on the full exploration of each pose so that the eventual mastering of each pose is achieved as part of an overall philosophical approach.

Iyengar
Iyengar yoga is based on the teaching of B.K.S Iyengar, one of the most influential yogis of all time. This form of yoga focuses on the subtleties of each pose, which are held much longer than traditional forms of yoga. Focussing on the physical alignment of the body in the poses, students are encouraged to attain perfect poses through consistent practice. This is based on the philosophical belief that once the body is in perfect balance by means of mastering each pose, the mind with reflect this balance. In addition, unlike other forms of yoga, Iyengar also uses props such as belts or chairs to accommodate any needs or structural imbalances in the body, which makes it a good option for those with poor mobility.
Anusara
Anusara means “to step into the current of divine will” and is a modern form of yoga created by American John Friend, with its origins derived from Iyengar yoga. Its practice focusses on three key areas:
• Attitude – by opening to grace one can awaken his/her true nature.
• Alignment – integrated awareness of the different
• Action – pose as expression of the heart and inner freedom.
This form of yoga reintroduces traditional Hindi elements of yoga, however is primary health orientated as it focuses on inner and outer body alignment.
Kundalini
Considered the most comprehensive of yogas, Kundalini is derived from the tantra yoga tradition and refers to the flow of energy and consciousness that exists within us. Incorporating poses and dynamic breathing techniques, combined with specific mantra chanting and chakra awakening, Kundalini yoga acts as a holistic philosophy that keeps the body and mind strong and flexible in times of stress and conflict. This yoga style is suited for those wanting a holistic approach to their yoga practice.

There are many other forms of yoga available, with more yoga traditions and styles being introduced into the West every year. Like all things, however, it is best to have a clear idea of what you hope to achieve from yoga and then find a style that best suits that. Happy yoga practicing from Radiant Heart Yoga Woolloongabba, Brisbane.

What are Aluminium Extrusions?

Extrusion is a process used to create objects of a fixed cross-sectional profile, of solid round, square or rectangular shapes, to L shapes and T shapes, tubes and many other different types. Metal is pushed through a die of the desired shape using either a mechanical or hydraulic press, resulting in the finished product. The cavity in which the raw material is pressed is lined with a wear resistant material which can withstand the pressure that is created when the material is pushed through, making extrusion possible without deforming or tearing the metal.

Aluminium extrusion is generally used in the manufacture of windows, doors and balustrades, but is also found in thousands of other items like vehicle parts, truck trays, boats and other marine products and refrigeration, etc to name a few.

Two advantages of this technique over other manufacturing processes are its ability to create very complex cross-sections, plus being able to work materials that are brittle, because the material only encounters compressive and shear stresses. It also forms finished parts with an excellent surface finish. Extrusions often minimise the need for secondary machining. They are not of the same dimensional accuracy or surface finish as machined parts, however, the process produces a wide variety of cross-sections that are hard to produce cost-effectively using other methods.

Extrusion may be continuous (producing indefinitely long material), or semi-continuous (producing many pieces). The minimum thickness of steel is about 3mm, whereas aluminum and magnesium is about 1mm. The extrusion process can be done with the material hot or cold.

Metals that are commonly extruded:

* Aluminium is the most commonly extruded material and can be hot or cold extruded
* Brass is used to extrude corrosion free rods, automobile parts, pipe fittings, engineering parts
* Copper pipe, wire, rods, bars, tubes, and welding electrodes
* Lead and tin pipes, wire, tubes, and cable sheathing
* Magnesium is used in aircraft parts and nuclear industry parts, and is about as extrudable as aluminum
* Zinc rods, bars, tubes, hardware components, fittings and handrails
* Steel rods and tracks -Usually plain carbon steel is extruded, but alloy steel and stainless steel can also be extruded
* Titanium is often used in aircraft components including seat tracks, engine rings, and other structural parts.

Clean Metals for Recycling

The cleaner that a metal is when it’s taken into a scrap metal yard to sell, the better price it will fetch per kilo, as foreign matter is costly to clean off, so this product will always be penalised accordingly in terms of the price. By this we mean no concrete, screws, glass, paper or any other foreign material attached.

All the metal we buy is processed by cleaning any non-metallic off it as required, cutting it into smaller pieces, and then it is put through a baling press to maximise the weights for export to South East Asia, where it will be melted down and manufactured into new products.

The Extrusion Process

The process begins by heating the material (for hot or warm extrusion). It is then loaded into the container for pressing. A dummy block is placed behind it where the ram then presses the material to push it out of the die. Afterward, the extrusion is stretched in order to straighten it. If higher quality properties are required then it may be heat treated or cold worked.

Cold extrusion is done at or near room temperature. Advantages of this over hot extrusion are the lack of oxidation, higher strength due to cold working, closer tolerances, good surface finish, and fast extrusion speeds if the material is subject to heat for a short period.

If you are looking for aluminium extrustion recyclers in Brisbane, make sure you visit Frog Metals.

Double Glazing Windows

Acoustic double glazing requires the addition of a secondary glazing layer offset from an existing window, optimally by 100mm. Soundblock offer two solutions to double glaze windows for noise and thermal insulation – Magnetic Acrylic Double Glazing and Acoustic Aluminium Double Glazing. Article body:

What is Window Double Glazing?
Double glazing requires the addition of a secondary glazing layer offset from an existing window optimally by 100mm. Add our acoustic double glazing to your windows or specify our solutions on new projects. Double glazed windows reduce noise transfer by up to 70% and eliminate heating costs by 35%.

Double Glazing System – Magnetic Acrylic Windows
Magnetic Window Soundproofing System functions very simply by installing a PVC sub frame on the inside of your window. This double glazing system greatly increases noise cancellation. The acrylic window is sealed in place, creating an air space with the existing window, thereby producing an insulating barrier.

Double Glazing System – Acoustic Aluminium Windows
This double glazing system reduces the transfer of noise from outside to inside. These sound proof windows can be specially manufactured to meet specific size requirements. The Soundblock Aluminium Window System is an add on glazing system, creating a double glazed unit to greatly reduce noise transmission through existing windows up to 70%. As well it provides extra security and safety to the property.

How to Soundproof Windows
To successfully soundproof your windows you need to have a sufficient distance between your primary window and the edge of your internal window reveal. Ideally this gap is 100mm. This will allow an acoustic secondary window, either our Soundblock Acrylic Magnetic or Soundblock Aluminium windows, to be installed to effectively provide an overall sound reduction of 40-43db.

Noise reduction and soundproofing solutions
Founded in 1999, Soundblock Solutions is a respected privately-owned Australian provider of soundproofing products and solutions. We can help to provide a quieter, more comfortable environment in any environment, whether it’s in the home, office, marine, industrial, restaurants or hotels.

Representing leading Australian manufacturers of acoustic products, Soundblock offers a extended range of double glazing and window sound insulation and noise control products for domestic and commercial use. We will determine your exact noise problems and supply and install the most effective product or combination of products for your specific situation. Talk to us for expert advice and a comprehensive, cost-effective solution for all of your soundproofing, double glazing, noise control and acoustic requirements.

Soundblock are the experts in noise reduction and have found using window double glazing systems, that noise can be reduced by up to 70% or 41dB. Soundblock offer two solutions to double glaze windows for noise and thermal insulation.