Plantar Fasciitis Treatment Options

Plantar fasciitis is extremely common affecting around 10% of the adult population at some time in life. Commonly plantar fasciitis is associated with heel spurs however on x-ray only 50% of patients with plantar fasciitis have evidence of calcification through the heel (DiMarcangelo, 1997).

Commonly plantar fasciitis symptoms start as an awareness or ache in the morning. Relief treatment can be quite simple at this time however if it is left, these symptoms will often slowly progress to pain that significantly impacts quality of life.

When targeting plantar fasciitis symptoms your practitioner will guide you through the best strategy or combination of strategies to help relieve and control your individual pain. At Body Leadership Australia we recommend a multimodal approach utilising a number of different treatment options.

Soft Tissue Release
Tightness of the muscles surrounding the foot have been found to pull hard enough on the bones that they alter the natural shape of the foot and ankle often leading to plantar fasciitis pain. Accordingly, release techniques and stretching of the lower limb muscles can have an effect on decreasing symptoms associated with plantar fasciitis.

Stretching
Strategic stretching of the calf muscles and Achilles tendon or on the plantar fascia itself can decrease pain associated with plantar fasciitis. You should get a program tailored to your individual needs.

Orthotics
Orthotics can help to relieve the effects of plantar fasciitis. Changing the weight load through the foot can allow the inflammatory response to settle by supporting the foot appropriately.

Night Splints (Strassburg Sock)
The use of a night splint can reduce recovery time compared to the same protocol utilising standing stretches through the calf.

Cortisone
Cortisone was always a last resort due to potential complications and pain post injection. Now with ultrasound guidance outcomes have improved and we see them used more effectively. Cortisone options can be discussed with your health care professional.

Surgery
A number of studies found 75% to 95% of patients had long term improvement as measured by various criteria. Up to 27% of patients still had significant pain, up to 20% had some activity restriction, and up to 12% had moderate pain that impaired function (Brown et al., 1999; Davies et al., 1999; Fishco et al., 2000). Surgical options are always a last resort.

Once your pain is treated and controlled it is important to understand your individual factors that predispose you to plantar fasciitis which can be explained by your physiotherapist. You can then be taught a home program to release tension, particularly through the calf as well as the foot to nip problems in the bud. This can also be optimised using home exercises to improve strength for better control of your biomechanics long term.

If you, your friend or family member suffer from plantar fasciitis please do not hesitate to contact one of our friendly Brisbane sports physiotherapists on 07 3847 8040. Our Brisbane sports physios can also provide treatment from our Brisbane Sports Physiotherapy practice.

SEO Townsville and Customer Lifetime Value

Customer Lifetime Value (CLV) is a measure of how much profit a customer will bring to your business over the lifetime of the relationship that exists between you two. The customer is the most valuable asset in your business. Knowing how to acquire and maintain this great asset is the key to a profitable business. CLV helps you determine where to commit you money in marketing campaigns before you launch them in order to reap higher benefits.

Calculating CLV

There are several formulas to arrive at the Lifetime Value of a given customer; the most efficient one is given by:

CLV = (Sales per customer) x (Customer lifetime) x (Number of referrals) x

(The percentage of referrals that turns customers) – (Cost of sales)

To arrive at these data you can use the following simple steps to estimate each parameter. For some idea of the benefit of SEO visit: http://happytalkmedia.com/seo-townsville.html

Sales per customer can be obtained by taking the sum of sales and divide it by the total sum of customers in a given period. Customer lifetime is the estimated number of times you think the customer will reorder a given product or service.

The number of referrals made is a conservative estimate of how many people have heard about you through a particular customer. A satisfied customer often makes casual reference on his or her blog, social media page or post a comment on a forum about a wonderful shopping experience that you provided. These comments can be read by hundreds to thousands of people. You can collect this information by asking your new customers how they heard about you.

Customers Guesstimate the percentage of the referrals that will buy something from your business to arrive at the percentage of referrals that convert to. Finally calculate the cost of sales by taking the sum of goods or services and divide it by the sum of customers that you have sold to in that period and multiply the quotient by the customer lifetime figure calculated earlier.

Importance of Lifetime value to your business

It serves as a benchmark in determining how much money, time and effort you can commit in acquiring a given customer in the first instance. You become confident of reaping benefits such as enhanced corporate image and increased sales from your current investments.

Lifetime value of a customer helps you to re-focus on your marketing campaigns. Once you realize that your customers are an ongoing stream of revenue rather than a one-shot sale, you get motivated to focus on ways of keeping them or repeat sales as loyal customer are likely to buy more. Loyal customers cost less to service. Experienced customers know how to use your products or services and make fewer calls to customer support and request fewer visits from the sale rep thus reducing the overheads.

Limited acquisition cost is yet another benefit of calculating lifetime value of a customer. Loyal customers are much more likely than not to be your advocates. They will recommend you to their associates and friends and happily speak about your products or services. This brings in more customers with little or zero acquisition cost. Lifetime value helps you identify the best customers; understand what best they see in your business thus helping you come up with real marketing objectives and strategies.

Custom Roller Blinds

If you are looking for a simple way to change the appearance of your home, without having to do major remodeling work, which is surely going to set you back, something as simple as adding custom roller blinds to the rooms of your home is the ideal solution. Not only are you going to find that there are dozens of custom features you can choose from, but when you choose the right company to purchase from and install, they are also going to provide you with guarantees and warranties, so you know that your purchase is going to be covered, even after they have been in the home for many years.

You choose the material and colors -
With custom roller blinds, you are in charge of material, color, design features, detail, and the fit. Some of the many benefits of custom roller blinds include:
- Your choice of material, from wood to vinyl, hard plastic or cloth, you select the materials.
- You can choose from a solid color, custom colors, or something distinct to really set a room apart.
- You select the design features, length, the cut of the blinds and how they fit over the window sill.
- You can customize any room, so you can choose one color per room, or the same color for uniformity.
Regardless of whether you want something plain, simple, and elegant, or a design that is going to stand out in any home, there are many options to choose from with material and colors.

Special features -
With your custom roller blinds you can also select a number of distinct features including:
- Stain proof material protection.
- Material protection from sun and UV damage.
- Blackout blinds, which will completely block out the sun and UV rays.
- And additional warranties, and features, to ensure your blinds are protected, and are going to be able to withstand any weather conditions, powerful sun light, or other conditions in your local region.

Function -
With custom roller blinds, you can also decide on the operation of the blinds; whether you want electronic roller blinds which will open and close with the touch of a button, or if you are looking for something manual to save, you decide on how they function, and how they open and close. You can choose one method for each room of your home, or mix things up if you want to create a unique style for each room in the home.

Price savings -
When ordering custom roller blinds, it is also possible to find great cost savings; some ways to save, even on the highest quality blinds and materials include:
- Order in bulk, or for every room in the home, so that you can save for the overall price of the job.
- Add warranties, as certain companies provide extended warranties for no additional cost.
- Purchase the custom roller blinds from the same company that installs them in the home.
- Shop around for the best deals, and look for coupons, online codes, and other savings, as many companies will accept these coupons, so you save on the overall price of the new custom roller blinds for your home.

You do not have to over pay, for top quality materials, and for the custom features, colors, and design features you want in the home. As long as you take the time to shop for custom roller blinds, find the right company to work with, and learn about what is available for you, and the different rooms in the home, you can save on the overall price you will pay.

If you want to spruce up the home, but do not want to go through the hassle of remodeling, or the high price of remodeling, new custom roller blinds are a simple solution for any home. They can change up the look and appeal in any room, and any area of the home. You can choose to go with a uniform style throughout the entire home, or choose fun colors, materials, and design features, in each of the rooms of the home. Regardless of what you eventually choose, or what styles you go with, custom blinds are a great addition to any home, and are an affordable option when you are looking for a change.

Anger management courses help save marriages

“I thought I was in a pretty good marriage with occasional arguments until my wife said to me “If the next year of our marriage is as bad as the last year, I’m outta here”.

She felt as if she was always walking on eggshells so as not to set me off. Any time she disagreed with me, I immediately went on the attack and tried to defeat her point of view by almost any means. So when she told me she had taken all she could stand, I took her seriously and decided that I had to do some frank soul searching to find out why I kept losing my temper, so I could not lose the person who meant the most to me in the world”.

As I looked back many of my habitual ways of dealing with the world were driven by anger. I was an aggressive driver, using my horn and my “freeway finger” whenever people weren’t travelling the way I thought they should be. If the mechanic told me something needed fixing on my car, I was sure he was exaggerating for his own financial gain. I thought I had an unusual ability to see through a hypocrite, and since I thought that most people were, I got a lot of practice of seeing through them.”

This is one story of a man who came to me for help in dealing with his anger problem.

As a Psychologist, I’ve seen many of my clients lose their jobs, wives and opportunities because they were simply not able to handle the normal frustrations and disappointments in life.
They argue, they insult and they sulk.

They come to see themselves as ineffective, unlucky, of just plain losers. They don’t admit this to anyone, but deep inside they don’t like themselves. Their anger gets in the way of their ability to be good bosses, good workers and good family men.

For many men who have been charged with serious crimes, such as assault and murder, it is clear that these are not pre-meditated. These men didn’t start out with the intention of hurting others.

They reacted impulsively, and often out of anger. Someone insulted them and they struck back. Situations they could have walked away from became major confrontations because they did not know how to handle themselves other than aggressively. They know their behaviour is stupid and they don’t know why they did what they did.

Domestic violence programs are over run. Our prisons are overcrowded and even our schools are not altogether safe. But men who are angry do have a choice. No-one can change the whole world, but there are many things you can change about the way you see yourself, others and the world, and come to understand what triggers your anger along with learning what other actions you can take to keep yourself and others safe. Your marriage, your job and your happiness depend on it.

Individualised anger management counselling is run by the Hart Centre Australia. We have qualified Psychologists in 60 locations around Australia who can help you become the man you want to be. Phone 1300830552 for more information on Anger management counselling and anger management courses.

Metal Fabrication – History and Use in Mining Industry

Metal fabrication began in the earliest civilizations when the metals gold, mercury, silver, tin, iron, lead, and copper were discovered. These metals were worked by early artisans into decorative pieces, religious iconography, and jewelry. Items of a practical nature were forged from metal including coinage, tools, and weapons. Using heat and tools, metalworkers began to make functional objects and the industry developed through the years advancing and gaining value from society.

As an industrialised society, the world cannot live without metal; it is essential to almost every industry from mining and heavy industry to agriculture and medical equipment.

Specialist engineers and manufacturers fabricate metal and metal alloys, which are made from a combination of different metals for a staggering number of uses. The pivotal role of metal has been responsible for significant advances in technology, construction, transport, and agri-science. Metal has strength; it is very low maintenance and will last a lifetime and more. Specialist metal fabrication companies are made up of a group of skilled people who all have a role in the process of turning metal into supports for a building, heavy duty mining equipment or boilers and tanks to name a few.

Metal fabrication is a series of processes used to manufacture an object from metal. The specialised equipment involved includes laser cutting machinery, turret punches, machine centers, rollers, welding machinery, water jets, and metal shears. The metals most commonly used for fabrication are aluminium, stainless steel, and carbon steel, which is in the form of sheets, tubing and bars. Most metal objects start life as sheet metal in varying thicknesses depending on the application. Thicker sheets are known as metal plate.

The process starts with the design and then the fabrication begins with the metal sheet being sheared, laser cut or punched into shapes. Once the required basic shape is achieved, the object goes next to the press brake machine to form any bends a process known as forming. Dies are used in the press brake to make the correct accurate shape according to the design plans. The product may be finished at this stage or will be just one component in a series that requires moving on to the next process, which is welding.

Welding is a skilled practice and the artistry of the welder is to take the component parts shaped and formed previously and weld all the pieces together to make the final product in accordance with the design. This final assembly is critical and it is up to the welder to use the welding technique necessary for the job in hand.

Metal fabrication is essential to heavy industry such as mining. The manufacturing of support equipment, skids, conveyor belts, tanks, crushers, drill rigs and hydraulic lifting equipment through to pipe work are all the result of the metal fabrication process. In the mining industry there are very often special requests for one off pieces of equipment that are needed in a hurry and the metal fabrication business that can design and manufacture the product to implementation on site is the company that has the advantage. Metal fabricators may also be called upon to repair equipment or weld a broken object. Mining relies upon rugged, tough machinery often needing custom manufacturing or enhancements making metal fabricators an essential support service to the industry.

Reputable metal fabricators have the ability to design high quality, complex products with precision and manufacture them to full compliance with the specification, which is essential to mining companies who need to be operational at all times. Other metal fabrications for the mining industry include chutes, bins, screen stands, safety guards, stairs, catwalks, platforms and wear plates.

Metal is an essential material for mankind and industry and has the ability to be recycled over and over again which makes it a valuable resource for the global environment. The long working life of all metal fabrications due to its durability means once your product is manufactured, you will not have to worry about it, as it is highly unlikely it will need your attention again.

The mining industry is reliant upon the equipment and the expertise of metal fabricators not only for mine construction but also for ongoing support and maintenance in such rugged environments. For metal fabrication Mackay or metal repairs Mackay, contact 3D Engineering Mackay today.